How My First Ice-Bath Changed My Life
How My First Ice-Bath Changed My Life A Tale in Six Chapters (and it wasn't even the therapeutic benefits) Hear me out, friends. [CW: pole dancing happens in this post.] [I tried to capture some media to share in this post, but we did this at nighttime, and the images turned out pretty poorly. You'll have to use your imagination...!] TL;DR: skip to the 6 points below! A little background: I classify myself as an athlete. Specifically, Pole Athlete & Artist. Witness my only Eagle in a public performance, lessons from which I mention in my previous blog post . Photo by Peter Yeung Photography I am familiar with much of the wisdom readily available about common rituals and remedies that athletes of different ilks might use in their routines. I am certainly not an expert by any means, but I have gained some knowledge and some practices that I like and that have worked for me. Mindset practices Meditation Goal-setting Success/victory minds